To feel ‘fit as a fiddle', you must tone down your middle.
Movement is a medicine for creating change in a person's physical, emotional, and mental states.
Walking is the best possible exercise.
Exercise alone provides psychological and physical benefits.
James Rippe, M.D.
Breathing correctly is the key to better fitness, muscle strength, stamina and athletic endurance.
Dr. Michael Yessis
Don't dig your grave with your own knife and fork.
Physical activity is an excellent stress-buster and provides other health benefits as well. It also can improve your mood and self image.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
John F. Kennedy
Running is the greatest metaphor for life, because you get out of it what you put into it.